The House of Belonging is a living home of experiences, stories, relationships and practices that bring us back into coherence with ourselves and the world around us.
Within this home are different rooms... different pathways into belonging. The Mothersphere is one of those rooms: a living network exploring the wisdom of maternal care, circles of kinship and the intelligence of living systems.
Breathwork is one doorway back into coherence with our own inner Mothersphere - the part of us that remembers connection, care and belonging, beginning with the relationship we hold with ourselves.
The first time, I invite you to listen from beginning to end. If you return to it, you can skip the introduction and move straight into the practice.
If it resonates, it can become a beautiful 21-day practice (sadhana) - a gentle daily returning that allows the body and nervous system to soften inherited patterns and remember new possibilities.
Please honour your body with this practice.
Breathwork is not suitable for everyone, including those who are pregnant or have certain cardiovascular, neurological, respiratory or mental health conditions. If unsure, please check with a healthcare professional first.
I hope this offers you a moment of remembering that you belong, and that you were never meant to carry life alone.
Please find the link below.
https://youtu.be?T8EzqazYYFI
With love, Sophie
IG @sophiemaycheers
